YOGA to Control Diabetes
The fast life that we are living in, affects our lifestyle a lot. These lifestyles become the causes of many health issues. Now a day’s increasing stress only challenges our mind and gives many health issues like digestion, diabetes, headache, etc. Diabetes is the common disease that now a day’s most of the people are suffering from.
Yoga has been working to cure many diseases since ancient times. Today, the spread of diabetes with the spread in India can also be corrected. Medical Sciences has also confirmed that the effects of certain incidents have increased the blood pressure of pancreas to Beta cells, cells get high amounts of oxygen, and in the Beta-Cells, a new energy comes in so that there is insulin Can be frozen. Doing Sun Salutation ( Surya Namaskar ) every day is very effective yoga for diabetes patient.
There are two types of diabetes
- When there is not the production of insulin.
- When there is not enough production of insulin.
In most cases this very difficult to recognize diabetes In early stage. Especially when you do not feel any symptoms.
To cure these diseases people waste their so much money and time on having medicines. Sometimes they found relax from the medicines but diabetes comes back again. The best way to cure diabetes is to practicing the yoga exercise for diabetes. Practicing yoga postures in a relaxed way, without exertion, meditation and breathing techniques help most patients in controlling the triggers or causes of diabetes
There are many asanas in yoga for a diabetes cure. To cure diabetes please follow these key Yoga Asanas.
Yoga Asanas for Diabetes Control.
1-Dhanurasana (bow pose)
This is very beneficial asana for diabetes also improves the work of pancreas and intestine.
2-Paschimottanasana (seated forward bend)
This is one the best Yoga for Diabetes Cure that helps you to get recovery from diabetes. Practicing this asana, the intestine, bladders are very comfortably pressed and stimulates very well. This asana improves the fertility factor of male and improves infertility.
3-Bhujangasana (cobra pose)
Bhujangasana is very beneficial in diabetes, this tones up reproductive system.