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Headstand (Shirshasan)

Headstand (Shirshasan)

Headstand or Shirshasan is a reverse posture of standing head down. This asana is recommended as the most important reverse pose. This asana brings the blood down to the heart and brain. This gives the energy to the whole body and refreshes the cardiovascular and lymphatic system. This increase the blood flow in the skull that relief the many problems like deafness, headache, stress, and managing asthma. Practicing headstand offers mental clarity.

Cautions

Practice at least six-time sun salutation to warm up the body. Practice any asana only with an empty stomach. After finishing this asana never come up directly, relax in rabbit pose for few seconds then come up. If practicing the first time takes the guidance of the teacher.

How to do the headstand

Step: 1 Bend your knees and sit on your knees on the mat. If you are a beginner or doing the first time, you can place your mat against the base of the wall.

Step: 2 Come to tabletop pose, make the position of your body like a tabletop and catch your elbows with the finger of opposite hands. You can also make a cat pose, then lock your elbows or catch your elbows with the opposite hand’s finger.

Step: 3 Lock your fingers and keep the top head into the fingers on the mat. Adjust your head properly until you feel comfortable.

Step: 4 Keeping your head comfortable into the fingers, lift your knees up and straighten your legs.

Step: 5 With straightening the legs walk forward until you back look straight and your hips face the sky side.

Step: 6 Straightening the back, slowly lift your feet straight up to the sky and make a balance or take the support of the wall. Hold for a few breaths here. If you are not able to lift your feet, you can also bend your knees and then lift them up straight.

Step: 7 Slowly take your legs down to and touch your feet on the mat. You can also come down with bending your knees according to your comfort.

Step: 8 Then relax a few seconds in rabbit pose.

These asanas can be learned in 100 Hour Yoga Teacher Training in Rishikesh.

Bhastrika Pranayama

Bhastrika Pranayama

Bhastrika Pranayama is the breathing exercise in yoga. This pranayama also is known as Bellows Breath. This technique promotes physical and mental health. This is s heating breathing technique that generates the heat with the steady flow of air.

Bhastrika is a Sanskrit word that means “bellows” that active the filling and the emptying the abdomen and lungs while practicing. Sometimes this is treated as Kriya or Cleansing.

Bhastrika Pranayama benefits

One of the best benefits of this exercise is, refreshing the mind. The circulation in the body is stimulated. This improves the blood flow to the head and improves the eyesight and hearing. This gives the strength to the lungs.

This is the balancing process of three doshas – Vata, Pitta, and Kapha.

This purifies the respiratory system very quickly and deeply. This stimulates the digestive system and improves metabolism. This help in balancing the Vata, Pitta (when gently practiced), and Kapha. This burns the toxins in the body.

This cleans and rejuvenates the lungs. With the help of this, blood gets fulfill with oxygen in the body. This also affects solar plexus and Manipura Chakra.

How to do Bhastrika Pranayama

Step1- Sit in any comfortable pose, keeping the spine straight and close the eyes.

Shoolin Bhastrika Pranayama

Step2- Now take long and deep inhale and fill your lungs with air. (It should take 3 to 4 second while inhaling).

Shoolin Bhastrika Pranayama

Step3- Slowly exhale and make your lungs empty. (It should take 3 to 4 second while exhaling).

Shoolin Bhastrika Pranayama

Step4- Force your nostrils to breath slow and deep. You will start feeling hot in your nostrils.

Shoolin Bhastrika Pranayama

Shoolin Bhastrika Pranayama

 

 

 

 

 

 

Step-5 Now repeat the same. When you feel comfortable, increase the numbers of the round.

Cautions

This pranayam should not practice if you are suffering from a fever. This is an advanced breathing technique, therefore, it requires some similarity with abdominal breathing. This must be followed by Kapalbhati Pranayama. Before the start, this pranayama keeps your stomach empty and practice anulom vilom and other pranayamas. Increasing the numbers of rounds only after the long practice. This should not be practiced by pregnant or menstruating women.

For more info join our course of 100 hour yoga teacher training in Rishikesh .

 

Kapalbhati Benefits

 

What is Kapalbhati Pranayama?

Kapalbhati Pranayama is a breathing exercise that is considered as kriya or internal purification. This is a part of yoga known as pranayama. This word has been taken from Sanskrit, here ‘kapal’ means ‘skull’ or ‘bhati’ means to ‘shine’.

This cleans the internal organs, gives the energy to the nervous and circulates the system, also improve metabolism. Many yogis practice this breathing technique to clean the nadis. Kapalbhati pranayama increases the oxygen supply in the body that improves the focus and mind.

Kapalbhati Benefits

Kapalbhati Pranayama can cure 99% diseases. This improves the work of the pancreas that helps to increase enough insulin hormones. This very effective in losing the weight, very effective in lower down the high blood sugar level in diabetes. This improves the metabolic rates.

Practicing Kapalbhati Yoga or pranayama every day can help you in cure a lot of diseases. Even in migraine pain.

This Pranayama is very helpful to reduce Obesity and weight loss.

How to do Kapalbhati Pranayama

  1. Sit comfortable in cross leg position, keep your spine straight.
  2. Palms on your knees, slowly take deep inhale through your nose expanding your stomach.
  3. Exhale quickly through your nose squeezing your stomach, after exhale your stomach will inhale and expand automatically.
  4. Now inhale pulling the air in, your stomach will expand. Then quickly exhale pushing the air out through your nose.
  5. Repeat the same.

Do this for at least 10 minutes or until you feel tired. You can increase the number of repeating as u feel comfortable. And also you can increase the speed of breathing as u feel comfortable. Young people can do this faster but old age people can do this slowly.

Precautions

If you have high blood pressure or heart-related disease you should avoid this pranayama. You can start with Bhastrika or Anulom Vilom Pranayam.

Yoga for Digestion System

 

Bad digestion is the cause of all problem or diseases. Some digestive disorder can have more than one cause, as well as many symptoms, that affect more than a section of the digestion system. Yoga asana offers some postures that help you to cleanse, stimulate, aid, and encourage good digestive system. The metabolic energy called Agni in Ayurveda, which helps to eliminate the waste and toxins in the stomach. The Agni is stimulated. This helps to increase hunger and balance the digestive system.

The most of exercises in Yoga are rhythmic breathing; it brings the life force energy into the stomach. It cleans the toxic materials that come into the stomach due to the wrong diet. Yoga improves the Agni and creates balance in the digestion.

If you are suffering from indigestion problem, so you only need to do the daily practice the yoga for indigestion. It's never good if you practice yoga just after a meal, Minimum there should be a gap of four hours between your meal and your yoga practice start.

Here are some poses names which can help to improve the digestion system. These Poses is also called Yoga for Digestion System.

1-Trikona asana

This asana improves the flexibility in your spine; improve indigestion, acidity, flatulence. This is also very good for a backache.

2- Paschimottanasana

This asana works as a stress reliever. This helps to reduce fatty material deposit in the abdomen; this is very good for constipation and digestive system.

3-Pavanmuktasana

This asana also is known as wind removing pose. This is best for gas problems and indigestion. This gives the strength to the back and cures the back pain.

4-Matsyendrasana

This asana massage abdominal organs and reduce digestive problems.

 

Kindly send an email to know more about the yoga poses for digestion and its effect on the body. Our team is always ready to help you and wish for your good health.

Yoga for Diabetes Control

YOGA to Control Diabetes

The fast life that we are living in, affects our lifestyle a lot. These lifestyles become the causes of many health issues. Now a day’s increasing stress only challenges our mind and gives many health issues like digestion, diabetes, headache, etc. Diabetes is the common disease that now a day’s most of the people are suffering from.

Yoga has been working to cure many diseases since ancient times. Today, the spread of diabetes with the spread in India can also be corrected. Medical Sciences has also confirmed that the effects of certain incidents have increased the blood pressure of pancreas to Beta cells, cells get high amounts of oxygen, and in the Beta-Cells, a new energy comes in so that there is insulin Can be frozen. Doing Sun Salutation ( Surya Namaskar ) every day is very effective yoga for diabetes patient.

There are two types of diabetes

  1. When there is not the production of insulin.
  2. When there is not enough production of insulin.

In most cases this very difficult to recognize diabetes In early stage. Especially when you do not feel any symptoms.

To cure these diseases people waste their so much money and time on having medicines. Sometimes they found relax from the medicines but diabetes comes back again. The best way to cure diabetes is to practicing the yoga exercise for diabetes. Practicing yoga postures in a relaxed way, without exertion, meditation and breathing techniques help most patients in controlling the triggers or causes of diabetes

There are many asanas in yoga for a diabetes cure. To cure diabetes please follow these key Yoga Asanas.

Yoga Asanas for Diabetes Control.

1-Dhanurasana (bow pose)

This is very beneficial asana for diabetes also improves the work of pancreas and intestine.

2-Paschimottanasana (seated forward bend)

This is one the best Yoga for Diabetes Cure that helps you to get recovery from diabetes. Practicing this asana, the intestine, bladders are very comfortably pressed and stimulates very well. This asana improves the fertility factor of male and improves infertility.

3-Bhujangasana (cobra pose)

Bhujangasana is very beneficial in diabetes, this tones up reproductive system.

 

To Know more about the Yoga Postures and its effect on Diabetes Control, Kindly send an email or call on given number. You can also Opt for Our 100 Hours Yoga TTC in Rishikesh, 200 hour yoga teacher training in Rishikesh or for Yoga Retreat Rishikesh.

 

Yoga for Weight Loss

  The science of weight-growing is a fairly simple one. If you do not burn as many calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased. Most of us consider obesity as a hereditary problem and think that nothing can be done more about it. But the person's length is like his destiny and weight is like karma. Life is the equation of voluntary and destiny. Length cannot be changed but can be replaced by yoga for weight loss.

How does Yoga help to Reduce Weight?

One of the main things about yoga is that it is an aerobic exercise that can be very beneficial in reducing obesity if done with middle speed. If you really want to reduce the risk of obesity, then do yoga for weight loss regularly for a long time with yoga asanas for weight loss training. The biggest advantage of doing yoga poses for weight loss is that you feel full of refreshing and innovative energy after doing yoga. The biggest reason for this is that your mind, body, and breath will all come in one rhythm. Yoga is an easier and more effective method of reducing obesity than other exercises. Power Yoga for Weight Loss can be strengthened by doing moderate pace. If you are loyal to weight loss then regular yogic practice in the care of a yoga instructor will be very beneficial. Yoga makes you energetic with reducing obesity. Yoga makes you feel refreshed and light Yoga brings the body, swans, and mind into a rhythm.
Apart from the physical side yoga asanas helps to burn calories and give relief to the mental side as well as we all know that mental leads to the poor diet plan. Here is the Best Yoga for weight loss postures names which help to reduce stress and give stability to mind and body. 1-) Nava Asana, 2-) Padottanasana, 3-) Anjaneyasana, 4-) Vasisthasana, 5-) Vrikshasana, 6-) Utkatasana……and so on……….  
Pranayama is also very beneficial for the weight loss, for more info kindly send us the emails or opt for 100 Hours Yoga TTC in Rishikesh, 200 hour yoga teacher training in Rishikesh or for Yoga Retreat Rishikesh.

Pranayama

Pranayama is made of two words prana and Ayama. Pranayama is control of Breath". "Prana" is Breath or bioenergy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and "ayama" means control. Therefore, Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. This is also the Important part of Yoga Breathing Exercises. The controlled breath enables the person to relax the mind and concentrate on poses. Pranayama has breathing exercises that clear the physical and emotional obstacles from our mind. Pranayama is controlling on the breath that awakes the Prana (Vital energy) in the body.

Benefits of Pranayama

Prana is the driving energy of all function of the body. Every part of bodywork depending on well working of Prana energy in the body. Pranayama practice is very helpful in stress and anxiety related problems. It relaxes the body and mind. It reduces Stress, Depression, and Hypertension. Improve blood circulation, and keep away heart-related problems. Improve your concentration. It relieves Asthma, headache, migraine, depression, gastric problems. Improve the function of reproductive organs. It makes the mind steady and gives strong willpower. Some Pranayama exercises are excellent on losing the weight.

Types of Pranayama

Pranayama improves the respiratory system and purifies the body and mind, it is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.
  • Kapal bhati pranayama
  • Nadi shodhan pranayam
  • Anulom vilom pranayam
  • Bhramari parnayama
  • Bhastrika pranayama
  • Shitkari pranayam
  • Shitali pranayama
  • Surya bhedi pranayama
  • Ujjayi pranayama

Best time to practice Pranayama

Best time to practice Pranayama Techniques is morning time. Pranayama should be practice on empty stomach. It is recommended that you should practice asanas, pranayama only after clear your stomach. If anyhow you cannot practice pranayama in the morning, you can practice it in the evening at sunset time on an empty stomach.