International Yoga Teacher Training Course

What is the International Yoga Teacher Training Course?


International Yoga Teacher Training course is a Unique and Intensive Yoga Training which provide to Yoga Trainees with an in-depth knowledge of Yoga. It adorns the Participants with the skills needed to educate Yoga to Individuals and Groups for general fitness and Professionally as well. This  Course is for 25 Days Training Program ( 200 Hours ) covers the Principles of Yoga, Aspect of Yoga, Yoga Techniques, Yoga Asanas ( Yoga Poses ) Meditation, Breathing Techniques ( Pranayama ) and Ancient Yoga Philosophy.


Yoga as a Profession:


Yoga Impacts on Body, Mind, and soul; hence, Yoga has become the Prominent Choice as a Profession for all Yoga Lovers from all around the world. A Person can enhance their Yoga Skills with a 200 Hour Yoga Teacher Training Program and become a Graduate with the Yoga Alliance Certificate. This Certificate allows the Trainees to become a Professional Yoga Teacher in any part of the world.




Yoga for Self Development:


Most of the People from the entire world are suffering from a different Kind of Health Issues and Mental Stress because of the high-pressure work environment and due to Personal relations. Doing Yoga Practice for 1 Hour a day is very helpful to get the recovery in health and Meditation helps in stress. So this course is also beneficial for those who do not wish to become a Yoga Professional but wants to involve in Yoga Activities for self Development Physically and Mentally.



Course Outline :


This 200 Hour Training will communicate in English as the mode of Communication.

This Yoga training will consist of the 200 hours of study and include

  • Group Discussions
  • Group Practice Sessions
  • Group Lectures
  • Project Preparation
  • Group Presentation
  • Written Test



1- The Main Objective of this 200 Hour International Yoga Training is Presenting Yoga as a Holistic regimentation for the mind, body, and soul.

2- Offering this art as a means of Personal Practice and Self Development.

3- Equip Yoga Teachers with the Tools to strut the yoga sessions as well as general individual sessions.


International Yoga Teacher Training Course in India:


Yoga in Rishikesh India is a different exposure for any Yoga Lover as India is the Origin of Yoga. Rishikesh is the Yoga Capital of the world situated in the foothills of Himalayas is famous for its sanctity and the ancient culture. So many monks and saints have lived their lives in the caves of Himalayas for doing the Yoga & Deep Meditation. In this Changing world, when all the ancient art is disappearing, Yoga Training in Rishikesh still holding their place as it was in ancient times.


Affiliated School for Yoga Alliance Teacher Training in India


Shoolin Yoga School in Rishikesh India is one of the best yoga institutes in India affiliated with Yoga Alliance and authorized to provide the International Yoga Teacher Training. Shoolin Yoga School Conducts the 200-hour yoga teacher training in Rishikesh cover with the Hatha Yoga Asana Practice which is the original form of Yoga Practice, Ashtanga Yoga which the advanced yoga practice style with Meditation & Pranayama.


Who Can Apply?


This 200 Hour Yoga Training course specially designed for all yoga Lovers. Aspirants can join the course for their self-development and can use the Yoga skills in their profession also and become a registered Yoga Teacher. After the completion of this 25 Days International Teacher Training Program, all the Trainees will get the International Yoga Alliance certificate which allows them to give training in any yoga studio or can start their yoga studio in any part of the world.


Training Curriculum


  • Principles of Yoga Poses
  • Elements of Yoga Culture
  • Yoga Philosophy
  • Yoga Poses Techniques and Modifications.
  • Correct Yoga Poses Alignment
  • Mantra Chating ( Godly Slogans )
  • Yoga Anatomy and Physiology
  • Theory of Meditation
  • Practice of Meditation
  • Teaching Methodology
  • Ayurveda Elements
  • Classical Yoga Texts – Bhagwat Gita, Patanjali Yog Sutra, Hatha Yoga Pradipika

200 Hour Yoga Teacher Training is the 25 Days Residential Programme which includes the Accommodation, Yogic Food, study Materials, Yoga Kit, Mats, are included in the course fee.


A Typical Week:


  • All the Training classes will conduct from Monday to Saturday.
  • Sessions will start from 7 AM TILL 6 PM as per the Indian standard time zone.
  • There will 6 Sessions in a day for one hour to one hour thirty minutes depend on the course.
  • There will be a break of one hour between each training sessions to get relaxed and for food.

Application procedure:


Interested Applicants can fill the inquiry form from the website or send the email directly.

     ( [email protected] )

All the Fee Structure and other important information are available on the website.

Interested Aspirants can apply for the course and get internationally certified with One of top yoga school 

in India. 

This 200 Hour course is also known as Yoga Instructor course or Yoga Teacher Certification.

Kindly click to know more about the International Yoga TTC Course India.

Yoga for Digestion System

  Bad digestion is the cause of all problem or diseases. Some digestive disorder can have more than one cause, as well as many symptoms, that affect more than a section of the digestion system. Yoga asana offers some postures that help you to cleanse, stimulate, aid, and encourage good digestive system. The metabolic energy called Agni in Ayurveda, which helps to eliminate the waste and toxins in the stomach. The Agni is stimulated. This helps to increase hunger and balance the digestive system.
The most of exercises in Yoga are rhythmic breathing; it brings the life force energy into the stomach. It cleans the toxic materials that come into the stomach due to the wrong diet. Yoga improves the Agni and creates balance in the digestion.
If you are suffering from indigestion problem, so you only need to do the daily practice the yoga for indigestion. It's never good if you practice yoga just after a meal, Minimum there should be a gap of four hours between your meal and your yoga practice start.
Here are some poses names which can help to improve the digestion system. These Poses is also called Yoga for Digestion System.
1-Trikona asana This asana improves the flexibility in your spine; improve indigestion, acidity, flatulence. This is also very good for a backache. 2- Paschimottanasana This asana works as a stress reliever. This helps to reduce fatty material deposit in the abdomen; this is very good for constipation and digestive system. 3-Pavanmuktasana This asana also is known as wind removing pose. This is best for gas problems and indigestion. This gives the strength to the back and cures the back pain. 4-Matsyendrasana This asana massage abdominal organs and reduce digestive problems.  

Kindly send an email to know more about the yoga poses for digestion and its effect on the body. Our team is always ready to help you and wish for your good health.

Yoga for Diabetes Control

YOGA to Control Diabetes

The fast life that we are living in, affects our lifestyle a lot. These lifestyles become the causes of many health issues. Now a day’s increasing stress only challenges our mind and gives many health issues like digestion, diabetes, headache, etc. Diabetes is the common disease that now a day’s most of the people are suffering from.

Yoga has been working to cure many diseases since ancient times. Today, the spread of diabetes with the spread in India can also be corrected. Medical Sciences has also confirmed that the effects of certain incidents have increased the blood pressure of pancreas to Beta cells, cells get high amounts of oxygen, and in the Beta-Cells, a new energy comes in so that there is insulin Can be frozen. Doing Sun Salutation ( Surya Namaskar ) every day is very effective yoga for diabetes patient.

There are two types of diabetes

  1. When there is not the production of insulin.
  2. When there is not enough production of insulin.

In most cases this very difficult to recognize diabetes In early stage. Especially when you do not feel any symptoms.

To cure these diseases people waste their so much money and time on having medicines. Sometimes they found relax from the medicines but diabetes comes back again. The best way to cure diabetes is to practicing the yoga exercise for diabetes. Practicing yoga postures in a relaxed way, without exertion, meditation and breathing techniques help most patients in controlling the triggers or causes of diabetes

There are many asanas in yoga for a diabetes cure. To cure diabetes please follow these key Yoga Asanas.

Yoga Asanas for Diabetes Control.

1-Dhanurasana (bow pose)

This is very beneficial asana for diabetes also improves the work of pancreas and intestine.

2-Paschimottanasana (seated forward bend)

This is one the best Yoga for Diabetes Cure that helps you to get recovery from diabetes. Practicing this asana, the intestine, bladders are very comfortably pressed and stimulates very well. This asana improves the fertility factor of male and improves infertility.

3-Bhujangasana (cobra pose)

Bhujangasana is very beneficial in diabetes, this tones up reproductive system.


To Know more about the Yoga Postures and its effect on Diabetes Control, Kindly send an email or call on given number. You can also Opt for Our 100 Hours Yoga TTC in Rishikesh200 hour yoga teacher training in Rishikesh or for Yoga Retreat Rishikesh.


Yoga for Weight Loss


The science of weight-growing is a fairly simple one. If you do not burn as many calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased. Most of us consider obesity as a hereditary problem and think that nothing can be done more about it. But the person's length is like his destiny and weight is like karma. Life is the equation of voluntary and destiny. Length cannot be changed but can be replaced by yoga for weight loss.

How does Yoga help to Reduce Weight?

 One of the main things about yoga is that it is an aerobic exercise that can be very beneficial in reducing obesity if done with middle speed. If you really want to reduce the risk of obesity, then do yoga for weight loss regularly for a long time with yoga asanas for weight loss training.

The biggest advantage of doing yoga poses for weight loss is that you feel full of refreshing and innovative energy after doing yoga. The biggest reason for this is that your mind, body, and breath will all come in one rhythm. Yoga is an easier and more effective method of reducing obesity than other exercises.

Power Yoga for Weight Loss can be strengthened by doing moderate pace. If you are loyal to weight loss then regular yogic practice in the care of a yoga instructor will be very beneficial. Yoga makes you energetic with reducing obesity. Yoga makes you feel refreshed and light Yoga brings the body, swans, and mind into a rhythm.

Apart from the physical side yoga asanas helps to burn calories and give relief to the mental side as well as we all know that mental leads to the poor diet plan. Here is the Best Yoga for weight loss postures names which help to reduce stress and give stability to mind and body.

1-) Nava Asana, 2-) Padottanasana, 3-) Anjaneyasana, 4-) Vasisthasana, 5-) Vrikshasana, 6-) Utkatasana……and so on……….


Pranayama is also very beneficial for the weight loss, for more info kindly send us the emails or opt for 100 Hours Yoga TTC in Rishikesh200 hour yoga teacher training in Rishikesh or for Yoga Retreat Rishikesh.

Pranayama is also very beneficial for the weight loss, for more info kindly send us the emails or opt for 100 Hours Yoga TTC in Rishikesh200 hour yoga teacher training in Rishikesh or for Yoga Retreat Rishikesh.