Meaning of ANAPANA is, ANA means COMING and PANA means GOING.
To keep watching your breath while coming in and going out. This is a technique to look at your normal breath while maintaining equanimity. Bring focus on the opening your nose and accept the breath and feel the air touches while inhaling and exhaling. This makes your mind in your control and helps to increase the concentration level.
Anapana Meditation was introduced by the Lord Gautam Buddha in India. Anapana Meditation in Rishikesh at Shoolin Yoga School helps to reduce or even prevent the depression and stress. This is also the best meditation for anxiety.
Anapana Meditation Effect
A Special Retreat Program for Anapana Meditation for 7 Days helps to come out from the depression as Bad events happened in past is the major cause for the depression and stress and it’s not going to sort it out till the time where minds need to understand the fluctuations of bad and good events.
All bad and good events are necessary to move on further in life but sometimes people got stuck after a bad incident, Anapana Meditation Retreat program is the best way to get control back and get energized for the future action. Our Anapana Meditation Retreat program is designed in such a way to create positive energy while meditating with the help of mantras and shloka.
This Transcendental Meditation retreat program includes the accommodation and three times yogic food including two days meditation class in the caves of Himalayan city Rishikesh, to feel the reality and impact of meditation on the body and to know how monks and saints used to sit in the caves for a long time for meditation.
To know more about the Program like schedule and fees structure, kindly send an email on given email id. You can also send the message by whats app on given numbers.