100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga TTC

100 Hour yoga teacher training course in Rishikesh is an Introductory Yoga Training program specially designed for those students who are looking for the less duration course as the course is just 13 days. This 13 Days Yoga Training program is perfect for Beginners and for serious Yoga Practitioners. This Program is also perfect for those aspirants also who are not able to take the long break from their work and busy schedule.

The most Ancient & Traditional Form of Yoga is Hatha Yoga so In This Training Program, We will focus on ancient Hatha Yoga.

The Hatha Means the Sun and Moon. Hatha Yoga Teacher Training India helps to bring both Sun and Moon Energies Together in the body which gives the stability and the  Perfect Balance in Life.

Another definition for HATHA YOGA is, HA is also knowns as PINGALA NADI OR SURYA NADI ( SUN ) which is the energy flow in the human body from the Right Nostrils and THA is also known as IDA NADI ( Moon ) which the energy flows in the human body from Left Nostrils.

This Energy taking Process from Both Nostrils helps to calm the modifications and stop the fluctuations in Mind. The main Purpose of 100 hour yoga teacher training in Rishikesh is to create awareness about yoga and helps the student to find the right path and direction.

After successful completion, a student will be certified with the certificate which will prove the yogic journey of 100 Hours yoga course, However, This will not be sufficient to become the Certified Yoga Teacher. To Become the certified yoga teacher students needs to enroll in 200 Hours Yoga TTC Course in Rishikesh Yoga at SYMT. 200 Hours Rishikesh Yoga Course is the second staging post towards your yoga journey.

In This Program, Student may have the Option to complete the 200 Hours Training in two halves. Once the student has completed the 100 Hours Training Successfully, He can come back later any time to complete another 100 Hours Training and can get 200 Hours Yoga TTC Certification, Through Yoga Teacher Training India at Shoolin Yoga School

During the Course all the accommodation will be provided by the Shoolin Yoga which is included in the course fees, Any kind of Non-Vegetarian food, Alcohol, Smoking is strictly Prohibited As we only provide the pure vegetarian yogic food.

We want our student should experience the complete yogic life, hence we deadly focus on ethics, lifestyle, and habits.

100 Hour Yoga Teacher Training In Rishikesh (Course Overview)

1. Recitation of Godly Slogan (Mantra Chanting)

  1.  Om Bhur Bhuvasswaha ( Gayatri Mantra ) 
  2. Om Tryambakam Yajamahe ( Lord Shiva Mantra)
  3.  Gurur Bharma Gurur Vishnu ( Guru Mantra )
  1.   Aham Vaishwo Naro Bhutwa ( Food Mantra )
  2.  10 Vedic Mantra from Upnishad and Bhagwat Gita

2- Yoga Poses ( Asanas )

Asanas for Beginners:

1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana – revolving triangle pose
10.Uttkatasana –chair pose
11.Virbhdrasana 1 -warrior 1
12.Virbhdrasana 2 -warrior 2
13.Virbhdrasana 3 -warrior 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana – tree pose
16.Parvatasana – mountain pose
17.Adho mukha svanasana – downward facing dog
18.Kati chakrasana – waist rotating pose

Hatha Yoga

19.Malasana – squatted yoga pose
20.Garudasana – eagle pose
21.Baddha Konasana- bound angle pose
22.Rajkapoot asana – pegion pose
23.Bhujanghasana – cobra pose
24.Urdhva mukha svanasana –upward facing dog
26.Setu Bhandasana
30.Supta Virasana- reclining hero pose
31.Virasana –hero pose
32.Vajrasana –thunderbolt
36.Ardha Matsyendrasana


Meditation is the Process to create Positive Energy in the body and Increase the Concentration Level to reach the Self Realisation.

Anapana Meditation
Vipassana Meditation
Dynamic Meditation
Silence Meditation

Yog Nidra

This is also called Turiya a process of Complete Bliss. This is Psychic Sleep which is Totally Different from the Physical Sleep.

Relief from Stress
Relief from Unnecessary Thought
Relief from Insomnia.


Anuloma-Viloma Pranayam
Kapalbhati Pranayam
Shitali Pranayam
Ujjayi Pranayam
Bhastrika Pranayam
Sitkari Pranayam
Suryabhedi Pranayam
Bhramari Pranayam
Vedic pranayama


Jal Neeti
Sutra Neeti
Jihva Mula 
Rubber Neeti
Kunjar Kriya


Jalandhara Bandha (Throat Lock)
Uddiyana (Abdominal Contraction)
Moola Bandha (Perineum Contraction)
Maha Bandha (The Great Lock)


Jnana Mudra (Psychic Gesture of Knowledge)
Chin Mudra (Psychic Gesture of Consciousness)
Bhairva Mudra (Fierce or Terrifying Attitude)
Hridaya Mudra (Heart Gestures)
Shambhavi Mudra (Eyebrow Centre Gazing)
Tadagi Mudra (Barrelled Abdomen Technique )
Prana Mudra (Invocation of Energy)
Maha Vedha Mudra (The great Piercing Attitude)

7-) Yoga Philosophy

Introduction of Yoga
History of Yoga
Types of Yoga
Patanjali Yoga Sutras
Eight Limbs of Yoga
Ethics of Yoga

Teaching Methodology

Time management

100 Hour TTC Daily Schedule

The Daily Schedule is designed by keeping the ancient Vedic practice in mind, which lays great emphasis on Vedic lifestyle.  The Schedule lays great emphasis on the mental, physical and spiritual aspect.

Timing Work
5.30 AMWake UP
6:00 AM Herbal Tea
6:15 TO 6.45 AMShatkarma/Yogic cleansing
6.45 AM TO 7.15 AMPranayama and Chanting
7.30 AM TO 8.45 AMHatha Yoga Asana
9.AM TO 9.45 AMBreakfast
10.15 AM TO 11.15 AMYoga Anatomy / Ayurveda
11.30 AM TO 12.30 PMYoga Philosophy / Bhakti Yoga / Karma Yoga
12.30 PM TO 1.30 PM Lunch
4.30 PM TO 5.45 PMAshtanga Yoga Asana
6 PM TO 6.30 PMYoga Breathing | Yoga Nidra
6.30 PM TO 7.30 PMMeditation
7.30 PM TO 8.15 PMDinner
10.15 PMGate Closed

Please note: Daily Schedule is subject to change as per the Weather Condition - Shoolin Yoga


Course Dates and Price

100 Hour Residential Yoga Teacher Training Course in Rishikesh, India

2-NOV-19 TO 15-NOV-19100 Hours Yoga Certification$ 599$ 799APPLY NOW
16-NOV-19 TO 29-NOV-19100 Hours Yoga Certification$ 599$ 799APPLY NOW
2-DEC-19 TO 15-DEC-19100 Hours Yoga Certification$ 599$ 799APPLY NOW
16-DEC-19 TO 29-DEC-19100 Hours Yoga Certification$ 599$ 799APPLY NOW
2-JAN-20 TO 15-JAN-20100 Hours Yoga Certification$ 599$ 799APPLY NOW
16-JAN-20 TO 29-JAN-20100 Hours Yoga Certification$ 599$ 799APPLY NOW
2-FEB-20 TO 15-FEB-20100 Hours Yoga Certification$ 599$ 799APPLY NOW
16-FEB-20 TO 29-FEB-20100 Hours Yoga Certification$ 599$ 799APPLY NOW
2-MAR-20 TO 15-MAR-20100 Hours Yoga Certification$ 599$ 799APPLY NOW
16-MAR-20 TO 29-MAR-20100 Hours Yoga Certification$ 599$ 799APPLY NOW

Room Amenities - Bed, Wardrobe/ Closet, Attached Bathroom, Hot & Cold water.

Refund Policy

This is suggested that all aspirants are carefully considered the resources and time required for the course, before applying for the teacher training course at SYMT.

The advance deposit for any TTC Course or any retreat is not refundable.

No Refunds, Transfer or credits will be done on course cancellation, during or after the course start.

In case of an emergency, if the student is not able to attend the course, SYMT can permit the student to join the course in other scheduled course within the span of 12 months.